Choucroute Garnie (Keto-Aangepast)
Keto Sauerkraut Platter with Assorted Meats
Yes, with a tweak: ensure the sauerkraut is prepared without added sugar or apple. About 12g net carbs per serving, on the higher side for Belgian food, so watch the portion.
What it is
A hearty Belgian take on the classic Alsatian dish, featuring slow-cooked fermented sauerkraut served with a generous assortment of keto-friendly cooked meats such as smoked pork loin, various sausages, and bacon, without traditional potatoes.
Key ingredients
Fermented sauerkraut, smoked pork loin, keto-friendly sausages (e.g., merguez, chipolata without binders), bacon, juniper berries, bay leaves, onions, dry white wine or broth, butter, Dijon mustard.
How to make it keto
Ensure the sauerkraut is prepared without added sugar or apple. Request sausages without high-carb fillers/binders. Absolutely no potatoes or bread served with the platter.
Watch out for
Sugar in commercially prepared sauerkraut or during cooking, high-carb binders/fillers in some sausages, potatoes/bread as sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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