Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Belgian

Garnaalbisque met Room (Zonder Bloem)

Creamy Shrimp Bisque (Flour-Free)

Yes, with a tweak: ensure no flour or cornstarch is used for thickening. About 7g net carbs per serving.

Needs a tweakHigh FatSeafood
KAPhoto coming soon
See photos of this dish ›
7gNet carbs
8gTotal carbs
1gFibre
20gProtein
60gFat
650Calories

What it is

A rich and indulgent creamy soup, bursting with the deep flavors of North Sea shrimp. Prepared traditionally as a bisque but without any flour for thickening, relying on heavy cream for its luxurious texture.

Key ingredients

Shrimp (heads and shells for stock, meat for garnish), heavy cream, butter, onion, celery, garlic, tomato paste (minimal), brandy/cognac (optional), fish stock, salt, white pepper.

How to make it keto

Crucially, ensure no flour or cornstarch is used for thickening. Confirm minimal use of high-carb vegetables like carrots or tomato paste, or omit if necessary.

Watch out for

Flour/starch as thickener, excessive high-carb vegetables (carrots, tomatoes), added sugars.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Belgian menuAll 490 Belgian dishes ›

Filet Américain
Filet Américain
Belgian Steak Tartare
Filet Pur
Filet Pur
Beef Tenderloin with Keto Sides and Butter Sauce
Fricandon met Mosterdroomsaus en Keto
Fricandon met Mosterdroomsaus en Keto
Braised Pork with Mustard Cream Sauce and Keto Vegetables
Gebakken Kippenlevertjes met Spek en
Gebakken Kippenlevertjes met Spek en
Sautéed Chicken Livers with Bacon and Mushrooms (No Bread)
Gebakken Pladijs
Gebakken Pladijs
Pan-fried Plaice with Lemon-Parsley Butter and Keto Greens
Gebakken Schol met Peterselieboter en Groene
Gebakken Schol met Peterselieboter en Groene
Fried Plaice with Parsley Butter and Green Vegetables

Other seafood dishes around the world

Chipirones a la Plancha
Chipirones a la Plancha
Spanish
Rökta Räkor med Vitlöksaioli
Rökta Räkor med Vitlöksaioli
Swedish
Chatrou an Sòs
Chatrou an Sòs
Haitian
Salt and Pepper Calamari
Salt and Pepper Calamari
Singaporean
Lambí al Ajillo
Lambí al Ajillo
Dominican
Geroosterde Kreefsterte met Knoffelbotter
Geroosterde Kreefsterte met Knoffelbotter
South African