Gebakken Baarsfilet (Keto-Aangepast)
Pan-fried Perch Fillet (Keto-Adapted)
Yes, with a tweak: request the fish to be pan-fried without any flour dusting. About 1g net carbs per serving, lower than 9 in 10 Belgian dishes.
What it is
A fresh fillet of perch, pan-fried in butter until golden and flaky, served simply with a wedge of lemon and fresh parsley. Prepared without flour dusting.
Key ingredients
Perch fillet, butter, lemon, parsley, salt, pepper, olive oil.
How to make it keto
Request the fish to be pan-fried without any flour dusting. Serve with steamed green beans or asparagus instead of potatoes.
Watch out for
Flour in meunière preparation, non-keto side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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