Gebakken Haas met Jeneverbessen en Spek (Zonder Koolhydraatrijke Bijgerechten)
Pan-fried Hare with Juniper Berries and Bacon (without high-carb sides)
Yes, with a tweak: ensure sauce is not thickened with flour or cornstarch. About 7g net carbs per serving.
What it is
Tender cuts of hare, pan-fried to perfection with smoky bacon lardons and aromatic juniper berries. The sauce is typically rich, incorporating pan drippings.
Key ingredients
Hare meat, bacon, juniper berries, butter/oil, shallots, dry red wine (minimal for deglazing), game stock, cream, salt, pepper.
How to make it keto
Ensure sauce is not thickened with flour or cornstarch. Request keto-friendly vegetables like braised red cabbage (without apples/sugar), cauliflower mash, or green beans instead of traditional potato purees or fruit compotes.
Watch out for
Sauce thickeners (flour, starch), fruit compotes (e.g., cranberries, apples), traditional potato-based sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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