Gebakken Kabeljauwfilet met Garnaalsaus en Groene Asperges (Keto Aangepast)
Pan-fried Cod Fillet with Creamy Shrimp Sauce and Green Asparagus (Keto Modified)
Yes, with a tweak: ensure sauce is thickened with cream reduction, not flour or cornstarch; avoid any added sugar to the sauce; serve with keto vegetables only, no potatoes. About 6g net carbs per serving, lower than 5 in 10 Belgian dishes.
What it is
A tender fillet of pan-fried cod, often from the North Sea, generously topped with a rich, creamy sauce made from succulent North Sea grey shrimp, shallots, and white wine (cooked off). Served with crisp green asparagus instead of traditional potato accompaniments.
Key ingredients
Cod fillet, North Sea grey shrimp, heavy cream, dry white wine (small amount, cooked off), shallots, butter, olive oil, lemon juice, fresh parsley, green asparagus, salt, pepper.
How to make it keto
Ensure sauce is thickened with cream reduction, not flour or cornstarch; avoid any added sugar to the sauce; serve with keto vegetables only, no potatoes.
Watch out for
Flour/starch thickeners in sauce, wine if not cooked off completely, potato sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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