Gebakken Kabeljauwfilet met Gestoofde Prei en Beurre Blanc (Keto-Aangepast)
Pan-fried Cod Fillet with Braised Leeks and Beurre Blanc (Keto-Adapted)
Yes, with a tweak: ensure the beurre blanc sauce is made without any flour or starch as a thickener. About 5g net carbs per serving, lower than 7 in 10 Belgian dishes.
What it is
A flaky, pan-fried cod fillet, moist and tender, served over gently braised leeks and finished with a classic, rich, and tangy beurre blanc sauce.
Key ingredients
Cod fillet, leeks, butter, dry white wine or white wine vinegar, shallots, heavy cream (for beurre blanc), salt, pepper, olive oil.
How to make it keto
Ensure the beurre blanc sauce is made without any flour or starch as a thickener. Request no potatoes, rice, or other high-carb sides.
Watch out for
Flour/starch in the beurre blanc, excessive shallots/wine if not properly reduced, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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