Gebakken Koolvis met Citroen-Kappertjesbotersaus en Keto Groenten
Pan-Fried Pollock/Saithe with Lemon-Caper Butter Sauce and Keto Vegetables
Yes, with a tweak: ensure no flour dredging or breading on the fish. About 5g net carbs per serving, lower than 7 in 10 Belgian dishes.
What it is
A fillet of fresh pollock or saithe, pan-fried to perfection, served with a zesty lemon-caper butter sauce. This light fish dish is paired with healthy keto-friendly green vegetables.
Key ingredients
Koolvis (pollock/saithe) fillet, butter, olive oil, lemon juice, capers, fresh parsley, green beans, broccoli, salt, pepper.
How to make it keto
Ensure no flour dredging or breading on the fish. Request the sauce to be a simple butter, lemon, caper combination, without any thickeners or added sugar. Serve with steamed or sautéed green vegetables like green beans, broccoli, or asparagus instead of potatoes or rice.
Say this to the waiter (Dutch)
De Gebakken Koolvis zonder bloem of paneer. De saus graag van enkel boter, citroen en kappertjes, zonder bindmiddel of suiker. Met groene groenten, geen aardappels of rijst.
For the Gebakken Koolvis, no flour or breading. The sauce should be simple butter, lemon, capers, no thickeners or added sugar. With green vegetables, no potatoes or rice.
Watch out for
Flour/breading on fish, starch/flour in sauce, carby side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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