Gebakken Pladijs op Oostendse Wijze (Keto-Aangepast)
Pan-fried Plaice Ostend Style (Keto-Modified)
Yes, with a tweak: ensure no flour or other starches are used to thicken the sauce. About 7g net carbs per serving.
What it is
Delicately pan-fried plaice fillet served with a rich, creamy sauce that's a true taste of the Belgian coast, laden with small grey North Sea shrimp and mussels, subtly flavored with dry white wine and fresh herbs.
Key ingredients
Plaice fillets, grey North Sea shrimp, mussels, dry white wine, heavy cream, fish broth, shallots, butter, fresh parsley, chives, salt, black pepper. Served with steamed broccoli.
How to make it keto
Ensure no flour or other starches are used to thicken the sauce. Request the dish without traditional potato accompaniments, opting for green low-carb vegetables instead.
Watch out for
Small amounts of carbs from shallots, white wine, and mussels.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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