Gebraden Parelkip met Estragonroomsaus en Gestoofde Groenten
Roasted Guinea Fowl with Tarragon Cream Sauce and Braised Vegetables
Yes, with a tweak: confirm no flour or starch is used to thicken the cream sauce. About 6g net carbs per serving, lower than 5 in 10 Belgian dishes.
What it is
Succulent roasted guinea fowl, served with a rich, aromatic tarragon cream sauce and a medley of butter-braised keto-friendly vegetables like green beans and cauliflower. The dish omits any starchy sides.
Key ingredients
Guinea fowl
How to make it keto
Confirm no flour or starch is used to thicken the cream sauce. Request keto-friendly braised vegetables instead of traditional root vegetables or potatoes.
Watch out for
Flour/starch in cream sauce, sugary reductions, non-keto vegetables (carrots, peas, corn).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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