Gegratineerde Chicorei met Kaas
Baked Endive (Witloof) with Cheese Gratin
Yes, with a tweak: ensure the cream sauce is not thickened with flour (no roux) and contains no added sugar. About 7g net carbs per serving.
What it is
Tender Belgian endives (witloof) gently steamed or braised, then baked au gratin under a rich, creamy cheese sauce, creating a delightful and comforting side dish or light vegetarian main.
Key ingredients
Belgian endives, heavy cream, grated cheese (e.g., Gruyere, Emmental), butter, nutmeg, salt, black pepper.
How to make it keto
Crucially, ensure the cream sauce is not thickened with flour (no roux) and contains no added sugar. This version is specifically without ham, distinguishing it from 'Chicons au gratin (Witloof met ham en kaas)' on the exclusion list.
Watch out for
Flour in bechamel or cream sauce, added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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