Gegratineerde Oesters met Spinazie en Kaas (Keto-Aangepast)
Gratinated Oysters with Spinach and Cheese (Keto-Adapted)
Yes, with a tweak: absolutely essential to confirm no breadcrumbs are used in the gratin topping. About 5g net carbs per serving, lower than 7 in 10 Belgian dishes.
What it is
Fresh oysters baked on the half shell with a rich, creamy topping of sautéed spinach, herbs, and melted Gruyère or Parmesan cheese.
Key ingredients
Fresh oysters, fresh spinach, heavy cream, butter, garlic, shallots, Gruyère or Parmesan cheese, a touch of Pernod (optional), salt, black pepper.
How to make it keto
Absolutely essential to confirm no breadcrumbs are used in the gratin topping. Ensure any base sauce is thickened only by cream reduction, not flour.
Watch out for
Breadcrumbs in the topping (common in traditional gratins), flour/starch in any underlying sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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