Gegrilde Eendenborst met Gestoofde Zuurkool en Spekjes
Grilled Duck Breast with Braised Sauerkraut and Bacon Lardons (Keto Modified)
Yes, with a tweak: ensure the sauerkraut is prepared without added sugar. About 6g net carbs per serving, lower than 5 in 10 Belgian dishes.
What it is
Succulent grilled duck breast, crispy-skinned, served alongside hearty braised sauerkraut cooked with savory bacon lardons. A robust and flavorful meal.
Key ingredients
Duck breast, sauerkraut, bacon lardons, duck fat or butter, onions (minimal), juniper berries, dry white wine or chicken broth, salt, pepper.
How to make it keto
Ensure the sauerkraut is prepared without added sugar. Omit any traditional potato, dumpling, or bread accompaniments.
Watch out for
Sauerkraut can sometimes have sugar added during preparation. Traditional sides like potatoes are high carb. Onions can add carbs if used in large quantities for braising.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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