Gegrilde Makreel met Kruiden en Citroen
Grilled Mackerel with Herbs and Lemon
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Belgian dishes.
What it is
A simple yet flavorful preparation of fresh mackerel, grilled to perfection, seasoned with a blend of fresh herbs like parsley and thyme, and finished with a squeeze of lemon. Served with buttered green vegetables.
Key ingredients
Whole mackerel, olive oil, fresh parsley, fresh thyme, lemon, butter, green beans or broccoli, salt, pepper.
Optional tweaks
Ensure no sugary marinades or glazes are used. Request extra butter or olive oil. Confirm vegetables are served without added sugar or high-carb sauces.
Watch out for
Hidden sugars in marinades (unlikely for simple grilled fish), vegetable preparation (sugar in dressings or sauces).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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