Gegrilde Makreel met Kruiden en Gestoofde Venkel
Grilled Mackerel with Herbs and Braised Fennel
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Belgian dishes.
What it is
Fresh mackerel, known for its rich, oily flesh, grilled with a generous sprinkle of aromatic herbs. Served alongside tender, sweet braised fennel, offering a perfectly balanced and healthy keto meal.
Key ingredients
Mackerel fillets, olive oil, fresh rosemary, fresh thyme, lemon slices, fennel bulb, butter, vegetable broth, salt, black pepper.
Optional tweaks
Ensure no sugary marinades or glazes on the mackerel. Request no carby side dishes. Ask for extra butter or olive oil for the fennel.
Watch out for
Sugary marinades, carby side dishes (e.g., potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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