Gegrilde Zeeduivel met Provençaalse Tomaat en Olijven
Grilled Monkfish with Provençal Tomatoes and Olives
Yes, keto as served. About 7g net carbs per serving.
What it is
Firm and meaty monkfish fillet, grilled to tender perfection and topped with a vibrant, fresh Provençal-style mixture of slow-roasted cherry tomatoes, briny black olives, capers, and aromatic herbs, all drizzled with olive oil.
Key ingredients
Monkfish fillet, cherry tomatoes, black olives (e.g., Kalamata), capers, extra virgin olive oil, garlic, oregano, basil, salt, black pepper.
Optional tweaks
Ensure no sugar is added to the tomato preparation. Request green vegetables or a simple side salad as a side, avoiding starchy options.
Watch out for
Some tomato-based preparations might include added sugar. High-carb side dishes are usually served.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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