Gerookte Makreel met Keto Mosterdroomsaus
Smoked Mackerel with Keto Mustard Cream Sauce
Yes, with a tweak: ensure no sugar in the mustard sauce. About 4g net carbs per serving, lower than 8 in 10 Belgian dishes.
What it is
Flaky smoked mackerel fillets, a rich source of omega-3s, served with a creamy, piquant mustard sauce. Traditionally served with bread, here paired with a simple green salad or steamed low-carb vegetables.
Key ingredients
Smoked mackerel fillets, heavy cream, Dijon mustard, apple cider vinegar (small amount for tang), fresh dill, butter, salt, pepper, olive oil.
How to make it keto
Ensure no sugar in the mustard sauce. Request no bread or potatoes, ask for a side of plain greens with olive oil vinaigrette or non-starchy steamed vegetables.
Watch out for
Hidden sugars in prepared mustard, traditional sides like bread or potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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