Geroosterde Eend met Sinaasappel-Keto Saus en Groene Groenten
Roasted Duck with Orange-Keto Sauce and Green Vegetables
Yes, with a tweak: ensure the orange sauce is prepared without sugar or high-carb fruit juice, using keto-friendly sweeteners and thickeners if necessary. About 5g net carbs per serving, lower than 7 in 10 Belgian dishes.
What it is
Crisp-skinned roasted duck (often a leg or breast portion), served with a tangy and savory keto-friendly orange sauce. Accompanied by a selection of steamed or sautéed green vegetables.
Key ingredients
Duck leg/breast, orange zest, orange extract (sugar-free), butter, duck fat, chicken broth, xanthan gum (for thickening), green vegetables (e.g., asparagus, broccoli), salt, pepper.
How to make it keto
Crucially, ensure the orange sauce is prepared without sugar or high-carb fruit juice, using keto-friendly sweeteners and thickeners if necessary. Request vegetables without starchy additions.
Watch out for
Hidden sugars in conventional orange sauce, starchy vegetables as sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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