Geroosterde Fazant met Savooiekool en Spek (Zonder Aardappelen)
Roasted Pheasant with Savoy Cabbage and Bacon (Without Potatoes)
Yes, with a tweak: ensure no sweet glazes or fruit reductions on the pheasant. About 6g net carbs per serving, lower than 5 in 10 Belgian dishes.
What it is
Juicy roasted pheasant, paired with braised Savoy cabbage cooked with crispy bacon lardons. A traditional and hearty Belgian game dish, keto-friendly by omitting starchy accompaniments.
Key ingredients
Pheasant portion, Savoy cabbage, thick-cut bacon, onion, garlic, chicken broth, butter, olive oil, fresh thyme, salt, pepper.
How to make it keto
Ensure no sweet glazes or fruit reductions on the pheasant. Confirm the cabbage is braised without added sugar or starchy vegetables. Request no potatoes or bread.
Watch out for
Sweet glazes on pheasant, hidden sugars in broth or braising liquid. Small amounts of onion/garlic in cabbage.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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