Geroosterde Merg in het Been
Roasted Bone Marrow with Parsley Salad
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Belgian dishes.
What it is
Beef marrow bones, roasted until soft and gelatinous, served directly in the bone. Traditionally accompanied by grilled bread, but keto-friendly with a simple parsley and caper salad.
Key ingredients
Beef marrow bones, olive oil, fresh parsley, capers, shallots, lemon juice, salt, pepper.
Optional tweaks
Crucially, ensure no bread or toast is served. Ask for a simple side salad (e.g., parsley, capers, lemon vinaigrette) instead.
Watch out for
The accompanying bread is the primary carb risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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