Gestoofde Kalfsborst met Keto Groenten
Braised Veal Breast with Keto Vegetables
Yes, with a tweak: request no flour or starch for thickening the braising liquid. About 5g net carbs per serving, lower than 7 in 10 Belgian dishes.
What it is
Tender veal breast, slow-braised to perfection in a rich, savory broth with aromatic herbs. Served with a selection of non-starchy, keto-friendly vegetables.
Key ingredients
Veal breast, beef broth, butter, olive oil, celery, onion, garlic, bay leaf, thyme, salt, pepper, green beans, Brussels sprouts, spinach.
How to make it keto
Request no flour or starch for thickening the braising liquid. Ensure carrots, if used in mirepoix, are minimal, or omitted. Served with green vegetables instead of potatoes.
Watch out for
Carrots in mirepoix, flour/starch in sauce, sugary glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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