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Braised Leeks with Mustard Sauce and Hard-boiled Egg
Yes, with a tweak: ensure mustard sauce is flour-free and sugar-free. About 11g net carbs per serving, on the higher side for Belgian food, so watch the portion.
What it is
Tender braised leeks, simmered until soft, served with a tangy mustard sauce and garnished with slices of hard-boiled egg. A traditional, often vegetarian, side dish that can be a light keto main.
Key ingredients
Leeks, chicken or vegetable broth, mustard (Dijon or Ghent), heavy cream, butter, hard-boiled eggs, fresh parsley, salt, pepper.
How to make it keto
Ensure mustard sauce is flour-free and sugar-free. Leeks themselves are moderate in carbs, so portion control for a strict keto diet. Confirm no starchy sides are added.
Watch out for
Flour as a thickener in the mustard sauce, sugar in mustard, portion size of leeks.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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