Gestoofde Spinazie met Spek en Ei
Creamed Spinach with Bacon and Egg
Yes, with a tweak: ensure the creamed spinach is not thickened with flour or potato starch. About 4g net carbs per serving, lower than 8 in 10 Belgian dishes.
What it is
A comforting side dish or light meal featuring fresh spinach lightly creamed, topped with crispy bacon pieces and a perfectly fried or poached egg. Simple, satisfying, and naturally keto-friendly.
Key ingredients
Fresh spinach, heavy cream, bacon, egg, butter, garlic (optional), salt, pepper.
How to make it keto
Ensure the creamed spinach is not thickened with flour or potato starch. Request no added sugar. Served without toast or potatoes.
Watch out for
Flour/starch thickeners in creamed spinach, sugar in bacon curing, traditional bread/potato accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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