Gevulde Parelhoen met Keto-Vulling en Groenten
Stuffed Guinea Fowl with Keto Stuffing and Vegetables
Yes, with a tweak: ensure the stuffing contains no breadcrumbs, rice, or fruit. About 8g net carbs per serving.
What it is
Guinea fowl, a common game bird in Belgium, roasted with a flavorful keto-friendly stuffing, often incorporating ground meat, herbs, and mushrooms, served with seasonal green vegetables.
Key ingredients
Whole guinea fowl, ground pork/veal/chicken (for stuffing), mushrooms, onions, garlic, fresh herbs (thyme, sage), egg (binder), butter, chicken stock, green beans, cauliflower florets, salt, pepper.
How to make it keto
Ensure the stuffing contains no breadcrumbs, rice, or fruit. Request a keto-friendly sauce (e.g., pan drippings, a simple butter sauce, or a cream-based sauce without flour). Ask for steamed or roasted non-starchy vegetables as sides.
Say this to the waiter (Dutch)
Zit er geen paneermeel, rijst of fruit in de vulling? Graag een keto-vriendelijke saus zonder bloem en gestoomde/geroosterde koolhydraatarme groenten.
Please confirm the stuffing has no breadcrumbs, rice, or fruit. I'd like a keto-friendly sauce without flour and steamed/roasted non-starchy vegetables.
Watch out for
Breadcrumbs or rice in the stuffing, fruit (e.g., apples, prunes) in the stuffing or sauce, sugary glazes, high-carb vegetable sides (potatoes, sweet potato).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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