Jajka po Bawarsku (Keto)
Bavarian Style Eggs (Keto)
Yes, with a tweak: ensure the sauce is thickened with cream/reduction, not flour or starch. About 7g net carbs per serving.
What it is
Hard-boiled eggs served with a rich, creamy sauce, typically flavored with mushrooms and/or mustard, thickened with heavy cream and butter. A hearty and flavorful dish, often garnished with fresh herbs.
Key ingredients
Hard-boiled eggs, mushrooms, mustard, heavy cream, butter, herbs
How to make it keto
Ensure the sauce is thickened with cream/reduction, not flour or starch. Verify the mustard used has no added sugar. Served without any bread.
Say this to the waiter (Polish)
Do Jajek po Bawarsku: proszę, sos zagęszczany śmietaną/redukcją, nie mąką czy skrobią. Musztarda bez cukru. I bez pieczywa.
For Jajka po Bawarsku: ensure sauce is thickened with cream/reduction, not flour/starch. Verify mustard has no added sugar. No bread, please.
Watch out for
Flour or starch in the sauce, sugar in mustard, excessive onion or other higher-carb vegetables in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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