Gestoofde Varkenswangetjes met Trappistenbier en Bospaddenstoelen (Keto-Aangepast)
Braised Pork Cheeks with Trappist Beer and Forest Mushrooms (Keto Modified)
Yes, with a tweak: ensure the sauce is not thickened with flour or cornstarch. About 12g net carbs per serving, on the higher side for Belgian food, so watch the portion.
What it is
Slow-braised pork cheeks, meltingly tender, in a rich sauce made with Belgian Trappist beer and an earthy blend of wild forest mushrooms. A hearty and comforting dish.
Key ingredients
Pork cheeks, Trappist beer (dry, low sugar), forest mushrooms (e.g., cèpes, chanterelles), bacon, onions (minimal), garlic, beef broth, thyme, bay leaf, butter, olive oil, salt, pepper.
How to make it keto
Ensure the sauce is not thickened with flour or cornstarch. Choose a drier, less sweet Trappist beer. Request braised keto-friendly vegetables (e.g., green beans, Brussels sprouts) instead of traditional potato or bread accompaniments.
Watch out for
Beer can contain residual sugars, choose carefully. Sauces are often thickened with flour or cornstarch. Onions are often used in braising and contribute carbs. Traditional sides include potatoes or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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