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All cuisines › Belgian

Gevulde Snoekbaars (Keto)

Stuffed Pike-Perch (Keto, Breadcrumb-Free)

Yes, with a tweak: the stuffing must be entirely free of breadcrumbs, rice, or any other high-carb fillers. About 6g net carbs per serving, lower than 5 in 10 Belgian dishes.

Needs a tweakHigh ProteinFish
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6gNet carbs
10gTotal carbs
4gFibre
50gProtein
42gFat
600Calories

What it is

Fresh pike-perch (zander) fillet or whole fish expertly stuffed with a savory and aromatic mixture of mushrooms, spinach, herbs, and cream cheese, often baked or gently pan-fried.

Key ingredients

Pike-perch (zander) fillets, button mushrooms, fresh spinach, onion, garlic, cream cheese, fresh dill, fresh parsley, lemon, olive oil, butter, salt, black pepper.

How to make it keto

The stuffing must be entirely free of breadcrumbs, rice, or any other high-carb fillers. Served with appropriate keto vegetables rather than starchy sides.

Watch out for

Breadcrumbs or rice in the stuffing, starchy side dishes.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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