Groene Bonen Stoemp met Spekjes en Boter (Keto Aangepast)
Green Bean Mash with Bacon Bits and Butter (Keto Modified)
Yes, with a tweak: ensure no potatoes are mixed in; confirm no flour as a thickener. About 6g net carbs per serving, lower than 5 in 10 Belgian dishes.
What it is
A hearty 'stoemp' (mash) made from green beans, enriched with generous amounts of butter and savory crispy bacon bits. A keto-friendly alternative to traditional potato-based stoemps.
Key ingredients
Green beans, bacon lardons, butter, heavy cream, salt, pepper, a touch of nutmeg.
How to make it keto
Ensure no potatoes are mixed in; confirm no flour as a thickener. Request extra butter and bacon.
Watch out for
Traditional stoemp is primarily potato-based; some versions might add flour as a thickener; bacon might be sugared.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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