Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Belgian

Hamschijf met Mosterd-Biersaus en Gestoofde Keto Kool

Gammon Steak with Mustard-Beer Sauce and Stewed Keto Cabbage

Yes, with a tweak: ensure beer sauce is reduced sufficiently to minimize carbs and no flour or sugar is added as a thickener. About 8.5g net carbs per serving.

Needs a tweakHigh ProteinPork
KAPhoto coming soon
See photos of this dish ›
8.5gNet carbs
15gTotal carbs
6.5gFibre
67.3gProtein
75gFat
1111Calories

What it is

A thick slice of traditional smoked and cured gammon (ham hock steak), pan-fried to perfection and served with a robust sauce made from a dark Belgian beer and Dijon mustard. Accompanied by savory stewed white cabbage.

Key ingredients

Gammon steak (smoked ham hock steak), olive oil, butter, onions, dark Belgian beer (e.g., Leffe Brune, reduced), Dijon mustard, beef broth, heavy cream (optional), stewed white cabbage (often with bacon bits).

How to make it keto

Ensure beer sauce is reduced sufficiently to minimize carbs and no flour or sugar is added as a thickener. Request plain stewed cabbage without any sweetening agents.

Watch out for

Residual carbs from beer, sugar in mustard, flour/starch in sauce, sugary additives in cabbage preparation.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Belgian menuAll 490 Belgian dishes ›

Gestoomd/Gebakken Witloof met Garnaaltjes
Gestoomd/Gebakken Witloof met Garnaaltjes
Braised/Pan-Fried Endive with Grey Shrimp
Gevulde Champignons
Gevulde Champignons
Stuffed Mushrooms (Keto)
Hammetje met Mosterdsaus
Hammetje met Mosterdsaus
Knuckle of Ham with Mustard Cream Sauce and Keto Vegetables
Haring met Uien en Augurk
Haring met Uien en Augurk
Herring with Onions and Pickles
Hutsepot met Keto Groenten en Vlees
Hutsepot met Keto Groenten en Vlees
Traditional Belgian Meat and Low-Carb Vegetable Stew
Jambon d'Ardenne met Augurkjes en Keto
Jambon d'Ardenne met Augurkjes en Keto
Ardennes Ham with Pickles and Keto Sides

Other pork dishes around the world

Gemsen-Terrine mit Keto-Preiselbeeren
Gemsen-Terrine mit Keto-Preiselbeeren
Swiss
Fritada de Cerdo
Fritada de Cerdo
Colombian
Svinekoteletter med Kremet Soppsaus og Keto
Svinekoteletter med Kremet Soppsaus og Keto
Norwegian
Braaied Varktjops
Braaied Varktjops
South African
Crispy Pork Belly
Crispy Pork Belly
American
Pork Choma
Pork Choma
Kenyan