Kabeljauw met Mosterdroomsaus (Keto)
Cod with Mustard Cream Sauce (Keto, Flour-Free)
Yes, with a tweak: the cream sauce must be thickened via reduction or with a minimal amount of keto-friendly thickener (e.g., xanthan gum) instead of flour. About 8g net carbs per serving.
What it is
Flaky pan-fried or baked cod fillet served with a rich and tangy cream sauce infused with classic Belgian mustard, creating a comforting and flavorful seafood experience.
Key ingredients
Cod fillet, heavy cream, Dijon mustard (sugar-free), butter, shallots, dry white wine (optional, low carb), lemon juice, fresh dill or chives, olive oil, salt, black pepper.
How to make it keto
The cream sauce must be thickened via reduction or with a minimal amount of keto-friendly thickener (e.g., xanthan gum) instead of flour. Use only sugar-free mustard. Serve with green vegetables.
Watch out for
Flour/starch used as a thickener in the sauce, sugary mustard varieties, traditional potato or rice sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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