Kalfsrolletjes met Witloof en Roomsaus (Zonder Bloem)
Veal Rolls with Chicory and Flourless Cream Sauce
Yes, with a tweak: ensure no breading on the veal. About 6g net carbs per serving, lower than 5 in 10 Belgian dishes.
What it is
Delicate veal escalopes rolled around a savory filling (often herbs or cheese), pan-seared and then slowly cooked with braised chicory in a rich, flour-free cream sauce.
Key ingredients
Veal escalopes, chicory, heavy cream, butter, cheese (e.g., Emmental, Gruyere for filling), herbs (parsley, chives), white wine (cooked down), veal broth, onion, garlic, salt, pepper.
How to make it keto
Ensure no breading on the veal. The sauce must be prepared without flour or other thickeners. Verify no added sugars in the broth or sauce.
Watch out for
Flour in sauce, possible breadcrumbs in filling, added sugar in wine or broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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