Kippenbout met Estragon
Chicken Leg with Tarragon
Yes, with a tweak: ensure the cream sauce is not thickened with flour and contains no added sugars. About 4g net carbs per serving, lower than 8 in 10 Belgian dishes.
What it is
A succulent chicken leg, often pan-fried or roasted, served with a rich and aromatic tarragon cream sauce, a popular herb in Belgian cuisine.
Key ingredients
Chicken leg (thigh and drumstick), heavy cream, fresh tarragon, butter, chicken broth, shallots, seasoning.
How to make it keto
Ensure the cream sauce is not thickened with flour and contains no added sugars. Request keto-friendly vegetables as a side.
Watch out for
Sauces can be thickened with flour (roux) or contain hidden sugars. Confirm a flour-free, sugar-free cream sauce. Watch for starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Belgian menuAll 490 Belgian dishes ›
