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Chicken Stew with Celery and Leek
Yes, with a tweak: ensure no flour or starch is used to thicken the stew. About 10g net carbs per serving, on the higher side for Belgian food, so watch the portion.
What it is
A comforting and savory chicken stew simmered with tender pieces of chicken, braised celery, and sweet leeks in a rich, flavorful broth.
Key ingredients
Chicken thighs/drumsticks, celery, leeks, chicken broth, butter, heavy cream (optional), onion, garlic, herbs (thyme, bay leaf), salt, pepper.
How to make it keto
Ensure no flour or starch is used to thicken the stew. Request no potatoes, carrots, or other high-carb root vegetables often included in stews.
Watch out for
Flour/starch for thickening, high-carb vegetables like potatoes or carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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