Konijn met Kriekbiersaus en Gestoofde Keto Groenten (Keto-Aangepast)
Rabbit in Kriek Beer Sauce with Stewed Keto Vegetables (Keto-Modified)
Yes, with a tweak: use sugar-free Kriek beer or drastically reduce traditional Kriek to minimize sugar content. About 10g net carbs per serving, on the higher side for Belgian food, so watch the portion.
What it is
Tender rabbit pieces slow-cooked in a rich, slightly tart sauce made with Kriek (cherry beer), onions, bacon, and herbs, served with a medley of stewed keto-friendly vegetables like green beans and Brussels sprouts.
Key ingredients
Rabbit portions, sugar-free or low-carb Kriek beer, onions, bacon lardons, chicken broth, apple cider vinegar, herbs (thyme, bay leaf), heavy cream (for sauce), butter, olive oil, green beans, Brussels sprouts.
How to make it keto
Use sugar-free Kriek beer or drastically reduce traditional Kriek to minimize sugar content. Thicken sauce with cream or xanthan gum instead of flour/roux. Serve with keto vegetables instead of potatoes or bread.
Watch out for
Traditional Kriek beer (high sugar), flour for thickening sauce, hidden sugars in pre-made broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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