Konijn op Vlaamse Wijze (Zonder Aardappelen, met Bier en Spekjes) (Keto-Aangepast)
Flemish Style Rabbit (Without Potatoes, with Beer and Bacon) (Keto-Aangepast)
Yes, with a tweak: ensure no flour or starch is used for thickening. About 11g net carbs per serving, on the higher side for Belgian food, so watch the portion.
What it is
Tender rabbit pieces slow-cooked in a traditional Flemish stew with dark beer, smoky bacon, onions, and herbs, served with braised keto vegetables.
Key ingredients
Rabbit, bacon, onions, dry dark Belgian beer, beef broth, mustard, thyme, bay leaf, butter, keto vegetables (e.g., celery, green beans).
How to make it keto
Ensure no flour or starch is used for thickening. Request a low-carb dry beer. Specify keto vegetables instead of potatoes or bread.
Watch out for
Flour/starch in sauce, sugar in beer, carby vegetables (carrots, potatoes), hidden sugars in broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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