Lamsschouder met Rozemarijn en Gestoofde Groenten (Zonder Aardappelen)
Lamb Shoulder with Rosemary and Braised Vegetables (Without Potatoes)
Yes, with a tweak: ensure no potatoes, beans, or other starchy vegetables are used in the braise. About 7g net carbs per serving.
What it is
Slow-cooked or braised lamb shoulder, infused with fresh rosemary. Served with a medley of tender braised non-starchy vegetables like celery, leeks, and a hint of carrot. A rustic and flavorful dish, naturally keto.
Key ingredients
Lamb shoulder, fresh rosemary, onion, garlic, celery, leeks, carrots (minimal), red wine (dry, optional, reduced), lamb broth, olive oil, salt, pepper.
How to make it keto
Ensure no potatoes, beans, or other starchy vegetables are used in the braise. Confirm any wine used is dry and fully reduced. Request no added sugar.
Watch out for
High-carb vegetables in braise, flour thickeners in sauce, hidden sugars in broth or glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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