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Mussels in Garlic Butter
Yes, keto as served. About 9g net carbs per serving.
What it is
Fresh mussels steamed open in a rich sauce of melted butter, abundant garlic, and fresh parsley. A naturally low-carb and high-fat seafood delight, popular in Belgian coastal areas.
Key ingredients
Fresh mussels, butter, garlic, dry white wine (minimal, optional), fresh parsley, lemon juice, black pepper.
Optional tweaks
Ensure no bread is served for dipping. Confirm no flour is used to thicken the butter sauce (unlikely for this specific preparation).
Watch out for
Minimal residual sugar from white wine, bread served for dipping.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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