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Mussels with Garlic and Cream
Yes, with a tweak: ensure no flour or other carbohydrate-based thickeners are used in the cream sauce. About 8g net carbs per serving.
What it is
Fresh mussels steamed in a luxurious creamy sauce infused with generous amounts of garlic and a touch of white wine, finished with fresh parsley.
Key ingredients
Fresh mussels, heavy cream, garlic, white wine (dry), butter, parsley, shallots, salt, pepper.
How to make it keto
Ensure no flour or other carbohydrate-based thickeners are used in the cream sauce. Request to be served with celery sticks or a side salad instead of fries or bread.
Watch out for
Flour in sauce, higher carb vegetables (if present), white wine (reduced but small carbs remain).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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