Paling in Roomsaus (Keto-Aangepast)
Eel in Cream Sauce (Keto-Adapted)
Yes, with a tweak: ensure the cream sauce is not thickened with flour or cornstarch. About 7g net carbs per serving.
What it is
Fresh eel fillets simmered gently in a rich, velvety cream sauce, typically seasoned with herbs like chervil and chives.
Key ingredients
Eel fillets, heavy cream, butter, shallots, chervil, chives, fish stock (ensure no thickeners), lemon juice, salt, white pepper.
How to make it keto
Crucially, ensure the cream sauce is not thickened with flour or cornstarch. Request no potatoes or bread as traditional accompaniments. Ask for a side of steamed green vegetables instead.
Watch out for
Sauce thickeners (flour, starch), traditional serving with boiled potatoes or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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