Parelhoen met Spek en Champignons
Guinea Fowl with Bacon and Mushrooms
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Belgian dishes.
What it is
Roasted or pan-fried guinea fowl pieces (typically breast or thigh), sautéed with crispy bacon lardons and earthy mushrooms, creating a flavorful and rustic dish.
Key ingredients
Guinea fowl portions, bacon, mushrooms (e.g., button, cremini), olive oil or butter, shallots, garlic, thyme, salt, pepper.
Optional tweaks
Ensure no breading or flour is used. Confirm no sugary glazes or marinades.
Watch out for
Sauces sometimes contain hidden sugars or thickeners, though less common for this simple preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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