Potvlees (Terrine van Gevogelte in Aspic, Keto-Aangepast)
Poultry Terrine in Aspic (Keto-Modified)
Yes, with a tweak: verify the aspic contains no added sugars (e.g., from commercial stock cubes) and no flour or starch thickeners. About 3g net carbs per serving, lower than 9 in 10 Belgian dishes.
What it is
A classic Flemish cold dish, Potvlees features tender pieces of various poultry (typically chicken and sometimes rabbit or veal) suspended in a clear, savory aspic. This keto-adapted version ensures the aspic is made without sugar.
Key ingredients
Cooked chicken, cooked rabbit (optional), cooked veal (optional), homemade chicken or bone broth, gelatin, white wine vinegar, bay leaf, thyme, pepper, salt, gherkins (for garnish).
How to make it keto
Verify the aspic contains no added sugars (e.g., from commercial stock cubes) and no flour or starch thickeners. Request without any bread or crackers.
Watch out for
Aspic often contains sugar or uses commercial stock cubes with hidden carbs. Traditionally served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Belgian menuAll 613 Belgian dishes ›
