Reemedaillons met Keto Bessenjus en Keto Groenten
Venison Medallions with Keto Berry Reduction and Keto Vegetables
Yes, with a tweak: request the berry reduction to be made without added sugars or flour/starch thickeners. About 11g net carbs per serving, on the higher side for Belgian food, so watch the portion.
What it is
Tender venison medallions, pan-seared or grilled, served with a rich, dark berry reduction. The sauce is adapted to be keto-friendly, accompanied by seasonal low-carb vegetables.
Key ingredients
Venison medallions, butter, olive oil, red wine (reduced), game stock, mixed berries (e.g., redcurrants, blackberries, minimal quantity), shallots, thyme, xanthan gum (for thickening, if necessary), Brussels sprouts, cauliflower puree (keto-style), salt, pepper.
How to make it keto
Crucially, request the berry reduction to be made without added sugars or flour/starch thickeners. Only natural fruit sugars from a very small quantity of berries should be present. Request keto-friendly vegetables like Brussels sprouts, roasted cauliflower, or green beans, not potatoes or glaced carrots.
Say this to the waiter (Dutch)
De Reemedaillons graag met bessenjus zonder toegevoegde suiker, bloem of zetmeel. Met spruitjes, geroosterde bloemkool of sperziebonen, geen aardappels of wortels.
For the Reemedaillons, the berry jus must be without added sugar, flour, or starch. Serve with Brussels sprouts, roasted cauliflower, or green beans, not potatoes or carrots.
Watch out for
High sugar content in traditional berry sauces, flour/starch thickeners, carby side dishes (potatoes, sweet vegetables like glazed carrots or parsnips).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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