Rundsbrochette met Beenmerg (Keto Aangepast)
Beef Skewer with Bone Marrow (Keto Modified)
Yes, with a tweak: ensure no sugary marinades. About 5g net carbs per serving, lower than 7 in 10 Belgian dishes.
What it is
Grilled chunks of tender beef skewered alongside pieces of rich bone marrow, offering a deeply savory and umami flavor. Served with a simple green salad or steamed low-carb vegetables, omitting the typical carb-heavy sides.
Key ingredients
Beef chunks (e.g., sirloin, tenderloin), bone marrow, bell peppers (minimal, for flavor), onions (minimal, for flavor), olive oil, salt, pepper, simple vinaigrette for salad, broccoli/green beans.
How to make it keto
Ensure no sugary marinades. Request plain grilled or steamed low-carb vegetables (e.g., broccoli, green beans, asparagus) or a green salad with olive oil and vinegar dressing. Omit any rice or potato sides.
Watch out for
Sugary marinades, high-carb vegetables on the skewer (e.g., cherry tomatoes in excess), sugary dressings for sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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