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All cuisines › Belgian

Salade van Witloof met Spekjes en Gekookt Ei

Chicory Salad with Bacon Lardons and Boiled Egg

Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Belgian dishes.

Keto as servedBalanced Protein/FatPork
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See photos of this dish ›
5gNet carbs
9gTotal carbs
4gFibre
22gProtein
40gFat
460Calories

What it is

A crisp and refreshing salad made with raw Belgian endive (witloof), crispy bacon lardons, and slices of hard-boiled egg, dressed with a simple vinaigrette.

Key ingredients

Belgian endive (witloof), bacon (lardons), eggs, olive oil, white wine vinegar, Dijon mustard (sugar-free), salt, pepper.

Optional tweaks

Ensure no sugary dressing or croutons are used.

Watch out for

Hidden sugar in pre-made dressings.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Belgian menuAll 490 Belgian dishes ›

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