Steak Haché met Gestoofde Uien en Keto Groenten
Chopped Steak with Braised Onions and Keto Vegetables
Yes, with a tweak: ensure no breadcrumbs or fillers in the steak patty. About 6g net carbs per serving, lower than 5 in 10 Belgian dishes.
What it is
A classic Belgian bistro dish featuring a thick, flavorful chopped steak patty (essentially a lean burger patty without a bun), topped with sweet, slowly braised onions. Served with a selection of keto-friendly green vegetables cooked in butter.
Key ingredients
Ground beef (preferably 15-20% fat), onions, butter, olive oil, beef broth, salt, pepper, assortment of keto vegetables (e.g., green beans, broccoli, spinach).
How to make it keto
Ensure no breadcrumbs or fillers in the steak patty. Confirm onions are braised slowly without added sugar for caramelization. Request butter-cooked green vegetables instead of fries or potatoes.
Watch out for
Breadcrumbs in the patty. Sugar in braised onions. High-carb side dishes (e.g., fries, mashed potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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