Steak met Peperroomsaus en Keto Groenten
Steak with Peppercorn Cream Sauce and Keto Vegetables
Yes, with a tweak: request the peppercorn cream sauce be made without flour or starch for thickening. About 7g net carbs per serving.
What it is
A perfectly grilled or pan-fried steak (e.g., entrecôte or ribeye) served with a classic creamy peppercorn sauce. Modified for keto with green vegetables instead of fries.
Key ingredients
Beef steak (entrecôte, ribeye), butter, olive oil, green peppercorns, heavy cream, cognac or brandy (flambéed, mostly burned off), beef stock, shallots, Dijon mustard, green beans or asparagus, salt, pepper.
How to make it keto
Crucially, request the peppercorn cream sauce be made without flour or starch for thickening. Ensure no added sugars in the sauce. Serve with generous portions of keto-friendly green vegetables (e.g., steamed green beans, asparagus, grilled broccoli) instead of fries or potato gratin.
Say this to the waiter (Dutch)
De Steak graag met peperroomsaus zonder bloem, zetmeel of toegevoegde suiker. Graag ruime portie groene groenten erbij, geen friet of aardappelgratin.
For the Steak, please make the peppercorn cream sauce without flour, starch, or added sugar. Serve with generous green vegetables, no fries or potato gratin.
Watch out for
Flour/starch in sauce thickeners, hidden sugars in some restaurant stock/sauces, carby side dishes (fries, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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