Stoemp van Broccoli met Gebakken Bloedworst
Broccoli Mash with Fried Black Pudding
Yes, with a tweak: confirm the black pudding does not contain high-carb fillers (many Belgian versions are low carb). About 11g net carbs per serving, on the higher side for Belgian food, so watch the portion.
What it is
A hearty dish featuring pan-fried Belgian black pudding (bloedworst) served atop a creamy mash made from broccoli, a keto-friendly alternative to potato-based stoemp.
Key ingredients
Black pudding (bloedworst), broccoli florets, butter, heavy cream, nutmeg, salt, pepper, olive oil.
How to make it keto
Confirm the black pudding does not contain high-carb fillers (many Belgian versions are low carb). Ensure the 'stoemp' is made entirely from broccoli (and potentially cauliflower) with butter and cream, strictly no potatoes.
Watch out for
High-carb fillers in black pudding, potato in the mash, sweetened condiments if offered.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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