Tongfilet in Mosterdroomsaus met Keto Groenten
Sole Fillet in Mustard Cream Sauce with Keto Vegetables
Yes, with a tweak: request no flour/starch in the mustard cream sauce. About 9g net carbs per serving.
What it is
Pan-fried sole fillet served with a rich, creamy mustard sauce. Modified for keto by ensuring the sauce is thickened without flour or starch and served alongside a generous portion of low-carb vegetables like green beans or broccoli, instead of traditional potatoes.
Key ingredients
Sole fillet, heavy cream, Dijon mustard, butter, olive oil, vegetable broth, shallots, garlic, fresh parsley, green beans, broccoli, salt, pepper.
How to make it keto
Request no flour/starch in the mustard cream sauce. Ensure no hidden sugars in the mustard. Confirm sides are strictly low-carb vegetables, replacing any starchy accompaniments.
Watch out for
Flour or starch used as a thickener in the sauce, hidden sugars in some commercial mustards, high-carb vegetables served as standard sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Belgian menuAll 490 Belgian dishes ›
