Tongfilet Provençaalse met Olijven en Kappertjes
Sole Fillet Provençal with Olives and Capers
Yes, with a tweak: ensure the tomato-based sauce contains no added sugar or flour/starch thickeners. About 8g net carbs per serving.
What it is
Delicate sole fillets pan-fried to perfection and topped with a vibrant sauce featuring ripe tomatoes, black olives, briny capers, and fragrant Provençal herbs like basil and oregano.
Key ingredients
Sole fillets, olive oil, fresh tomatoes, black olives, capers, garlic, fresh basil, fresh oregano, white wine, lemon juice, salt, pepper.
How to make it keto
Ensure the tomato-based sauce contains no added sugar or flour/starch thickeners. Request keto-friendly side vegetables (e.g., sautéed spinach, grilled zucchini) instead of rice or potatoes.
Watch out for
Added sugar or starch in the tomato sauce, high-carb side dishes (e.g., rice, mashed potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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