Tongrolletjes met Groene Asperges en Keto Mousselinesaus
Sole Rolls with Green Asparagus and Keto Mousseline Sauce
Yes, with a tweak: ensure the mousseline sauce is made without flour or added sugar. About 5g net carbs per serving, lower than 7 in 10 Belgian dishes.
What it is
Delicate sole fillets rolled and gently cooked, served alongside tender green asparagus. The dish is generously topped with a rich, keto-adapted mousseline sauce (a creamy Hollandaise).
Key ingredients
Sole fillets, green asparagus, butter, egg yolks, lemon juice, heavy cream, white wine (reduced), salt, white pepper.
How to make it keto
Ensure the mousseline sauce is made without flour or added sugar. Confirm no high-carb side dishes. Request extra butter on asparagus.
Watch out for
Flour as a thickener in the sauce. Sugary additions to the sauce. High-carb vegetable sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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