Tongrolletjes met Tomaat en Kruiden
Sole Roulades with Tomato and Herbs
Yes, with a tweak: ensure no sugar is added to the tomato sauce; confirm no flour or thickeners are used. About 7g net carbs per serving.
What it is
Delicate sole fillets, lightly rolled and gently cooked, served in a vibrant, fresh sauce with diced tomatoes, shallots, and aromatic green herbs.
Key ingredients
Sole fillets, fresh tomatoes, shallots, garlic, olive oil, dry white wine (optional, reduced), parsley, chives, butter, lemon juice, salt, pepper.
How to make it keto
Ensure no sugar is added to the tomato sauce; confirm no flour or thickeners are used. Request a generous serving of green vegetables on the side instead of potatoes or rice.
Watch out for
Hidden sugars in tomato sauce, starch-based thickeners in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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